There are days when our minds feel scattered, restless, and beyond our control. Perhaps things didn’t go as planned, or someone’s sharp words or actions hurt. In these moments, we question ourselves, “Why did this happen?” Our thoughts spiral into pain, frustration, irritation, and even anger. But what if there was a way to rise above this […]
From Confusion to Clarity
From Confusion to Clarity: Overcoming Today’s Challenges with Simple Steps How often do you find yourself in the middle of a muddle? Tangled up in a web of thoughts? Now, when you are in confusion, can you see the bigger picture? Or is your mind leading you all over the place? It could be said […]
Courage to Move Forward When You Feel Discouraged
Often life has a way of making us feel really small. Especially when facing many disappointments and setbacks, we can feel so discouraged. It feels heavy and hopeless, and this can colour so much of our world, blocking us from moving forward. When you feel discouraged, how to find courage? Because courage is the strength […]
Nurturing and Strengthening Your Relationships: Q&A
Question and answer session with Moira Lowe who is the director of the Brahma Kumaris in Argentina.
Nurturing and Strengthening Your Relationships
Relationships aren’t static, they’re dynamic and they can’t thrive on their own. They require an investment of yourself; time, energy and work. But the reality is, that this is no small task. Because we’re already overloaded with too many priorities. And even though most relationships are messy and complicated, they’re well worth the investment. Because […]
Building Emotional Strength
Emotional strength? What is this? What makes us emotionally strong? To be emotionally strong means that we spend more time experiencing positive rather than negative emotional states. This enables us to be emotionally resilient. We are able to reframe, learn from and bounce back up into positivity, from lower emotional states, very quickly. To build […]
Introversion: The Quiet SuperPower
In a world full of uncertainty, change and shifting fortunes, where can we find solid ground? What, if anything, can keep us buoyant when we find ourselves in the midst of raging storms? Is there a way that we can even turn things around? When everything seems to be falling apart, our solid ground, buoyancy […]
Do You Adjust?
Change requires adjustment. Adjustment of ideas, approaches and sometimes even of heart, but not of hope, values or necessarily vision. Change makes us re-look at what we’re doing, why we’re doing it and where we really want to be. It is life’s way of asking us, ‘Are you sure? Are you really sure of what […]
Stay Strong and Be Unflappable: Words of Wisdom by Dadi Janki
Challenging situations will continue to come in all areas of our lives: mind, body, wealth and relationships. If you get caught up in situations, you get stuck. If you keep thinking about the situation, you end up making the situation bigger than it really is. This leads to fear, worry and doubts, and creates an […]
Strengthen Your Willpower
Achieving our goals in life is determined, to a certain extent, by how healthy our willpower is. A healthy willpower deals us the ace. It keeps us on track. It gives us the strength to face obstacles. It gives us the clarity to say no to temptations that would set us back. Our willpower works […]
Tap into Your Subconscious Mind
The subconscious mind is the unconscious mind. It is the hidden part of the iceberg. It is the big, heavy suitcase that we are carrying balanced on the top of our head. The one that, if asked, ‘What is in that suitcase that is so important that you never put it down?’ we would find […]
The Power Within
The power of patience; don’t allow impatience to come. When there is patience you can come into harmony with others. When there is patience peace and love automatically work. Pause… and you can develop patience within your thinking. The power to tolerate. It is okay, we are all learning so let me learn to live […]