Think More Positively

Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are. Even though it’s so easy for negative thoughts to creep in, it’s really important at times like these to hold onto a positive attitude. Join this session to understand: how the Continue reading »

Building Emotional Strength

Emotional strength? What is this? What makes us emotionally strong? To be emotionally strong means that we spend more time experiencing positive rather than negative emotional states. This enables us to be emotionally resilient. We are able to reframe, learn from and bounce back up into positivity, from lower emotional states, very quickly. To build Continue reading »

Self-Talk: Make It Work For You

What do you know about your self-talk? It has been said that if we don’t know that we talk to ourselves, we are crazy, but if we do know, it means we’re sane – not the other way around! So let’s see, who’s in charge of my self-talk, what’s it about and what is its Continue reading »

100 Words of Wisdom, part 1

Over the next few blogs we’ll be sharing 100 Words of Wisdom from Dadi Janki.  On the face of it, the words are simple. Yet her wisdom is timeless and practical. If you hold the words in your mind and heart, they are sure to add something different to your life. Apply the 3 ‘P’ Continue reading »

Emotions in Motion

Do you find yourself moving from one emotion to another, from highs to lows and back again? Do you find yourself feeling drained by these ups and downs? Do you make decisions based on an emotional storm and then regret it later? Has it become a habit to react in a certain negative way to Continue reading »

Positive Relationship Skills

What is the basis of a successful relationship? The vast percentage of the quality of our relationships depend on our character, qualities and prevailing mood. So, to really create good relationships we need first to look to ourselves and our own inner capacity, qualities and attitudes. We also need to look at how we approach Continue reading »

Avoid Avoidance!

Is there something you are avoiding? Do you sugar coat why you are avoiding it or play it down? Do you have good ideas that you don’t dare follow through? Do you do things but at the same time hold yourself back? Are you afraid to shine? Why do we avoid? It might be fear Continue reading »

Inner Wizard

What is a Wizard or Witch? They are visionaries; masters of the elements (they understand the laws of energy and nature); keepers of ancient knowledge and teachers. They focus on their potential and others’ potential; they see the bigger picture and work with it… and they fulfil a big destiny. They are associated with good Continue reading »


Have you ever resented someone because of their success? Or justified their success, with some trivial reason, so that you can easily dismiss them and feel better? Or even dismissed their success as “not my cup of tea”? Most of the time jealousy is subtle. Most of us would be embarrassed to be caught with Continue reading »

Flipside – Flip Your Mood

A ‘bad’ mood? Now where did that come from? Maybe it is that we have too much to do; we have to do something we don’t like; something happens or other people are irritating, frustrating or annoying us? Who likes being in a ‘bad’ mood? Does it seem like there is nothing you can do Continue reading »


Three Intelligences: Rational Intelligence (IQ). This intelligence deals in information and data and it’s processing. We use it to think, memorize, analyse, plan, solve… It ‘sees’ what is in front of it (through 5 senses) Emotional Intelligence (EQ). This intelligence deals in feelings, emotions and relationships. We use it to catch other’s feelings, empathise, express Continue reading »