Insecurity is something that almost everyone feels at some point in their life. Whether it’s about your appearance or relationships, these feelings can hold you back. But don’t worry – insecurity doesn’t have to control your life. You can learn to deal with it, find inner peace, and become more confident. Let’s talk about how […]
Embracing Sadness, Choosing Happiness
What’s your relationship with sadness? Do you feel bad or uncomfortable about feeling sad? Do you try to suppress it? Do you sometimes find yourself pretending you’re happy when you’re not? Embracing sadness may actually help you to feel better, and live a happier life. As happier people are more resilient, productive and have better […]
The Art and Science of Happiness
Happiness, it boosts your wellbeing, resilience, engagement and productivity. And everybody wants to be happy and everyone has the potential to be happy. But have you been delaying your happiness until things are just right? Have you been looking for happiness in all the wrong places? Happiness, is it an art or a science? Or […]
Becoming Your Own Best Friend
Are you a good friend to everyone but you? Would you say things to yourself that you wouldn’t say to a friend? Being your own best friend may sound cheesy, but if we don’t do this, we will continue to struggle with rejection, loneliness and self-worth, and in our relationships. So, make friends with yourself […]
Being Happy, Staying Happy
Are you looking for happiness in achievements, in others?
Dare To: Live, Act, and Be Happy
Dare to be happy and share happiness. To dare to live is to dare to act. It is to dare to become a conscious actor. It is to dare to know, experience and share ones positivity with the world. It is underpinned by the understanding of how our actions truly influence our happiness. We can […]
Be Happy, Be Loving, Be Free: The Thread That Runs Through
Be happy, loving and free. Does anyone not like the sound of this? How would your life be different if you felt happy, loving and free all the time? Probably there would be more easiness, lightness and flow for starters. Here are some thoughts to get going. Be happy. Do you find that your happiness […]
Happiness Invalidators
Children know all about being happy. What happens to us as we grow? Where does our happiness go? What clouds our natural contentment, joy and bliss? Why do we end up seeking it here and there? Why when we find it, doesn’t it last? What beliefs do we develop that inhibit our happiness? 1: “I’ll […]
From Mood to Mood
Bad moods happen. There are days when we all feel down! Where no matter how bright and sunny the weather, we’re in a mood. And most of us allow our moods to get the better of us. So, how do you deal with the emotions? Do you eat yourself silly or spend time snapping at […]
Curb Your Greed
Greed – an old fashioned word but it still affects us all. We all have greed for something. Yes, even you! A bigger house, a better career…? Are you aware of what you want? How do you deal with greed? By getting what you want? I thought as much! And then what? More clothes, more […]
Letting Go & Living With Glee
Glee? The happiness that wells up from inside. Letting go allows glee. Whenever we have to ‘face’ something the first thing we meet is our own resistance. Once we get through this though the heart is able to open and we experience glee. Most of us experience resistance when we have to face something new; […]
Happiness Heart Chakra
We need power to protect our core qualities, to be a whole being with peace, love and happiness. No matter how bad I am feeling these qualities are there. We might not be experiencing them because we are busy outside. Meditation helps us to access them. Ask yourself: – How dependent am I on external […]