Let’s stop being overly affected by others, and focus on our emotional resilience and well-being. People’s words and actions can impact us, but we can minimise this influence. Here’s how: Understanding Compassion: When someone is suffering, we often feel compelled to share their pain. However, true compassion involves helping the person while maintaining a positive […]
Embracing Sadness, Choosing Happiness
What’s your relationship with sadness? Do you feel bad or uncomfortable about feeling sad? Do you try to suppress it? Do you sometimes find yourself pretending you’re happy when you’re not? Embracing sadness may actually help you to feel better, and live a happier life. As happier people are more resilient, productive and have better […]
The Art and Science of Happiness
Happiness, it boosts your wellbeing, resilience, engagement and productivity. And everybody wants to be happy and everyone has the potential to be happy. But have you been delaying your happiness until things are just right? Have you been looking for happiness in all the wrong places? Happiness, is it an art or a science? Or […]
Being Happy, Staying Happy
Are you looking for happiness in achievements, in others?
Finding the Silver Lining in Almost Anything
We all know the phrase “every cloud has a silver lining.”
Dare To: Live, Act, and Be Happy
Dare to be happy and share happiness. To dare to live is to dare to act. It is to dare to become a conscious actor. It is to dare to know, experience and share ones positivity with the world. It is underpinned by the understanding of how our actions truly influence our happiness. We can […]
Do You Ever Get Angry?
What do you do when you get angry? Neither lashing out or suppressing anger are ideal. Either way, we and others end up suffering. So, is there a third way? Let’s explore anger a little more. Have you thought about what makes you angry? Injustice? Threats? Disappointments? Things not going your way? Things not being […]
Happiness Invalidators
Children know all about being happy. What happens to us as we grow? Where does our happiness go? What clouds our natural contentment, joy and bliss? Why do we end up seeking it here and there? Why when we find it, doesn’t it last? What beliefs do we develop that inhibit our happiness? 1: “I’ll […]
Happiness Ingredients
We seek it here, we seek it there, we seek it everywhere…The reason we wake up and get out of bed… The reason we work… The reason we have relationships… Happiness is our ultimate goal, happiness is our motivator. We exist to be happy. Why is it then that we seem to spend more time […]
Being on Track
When we are living on track we feel motivated and enthusiastic about life. What does it mean, though, to be a being on track? How do we get on track and stay on track? The secret is… be your authentic self. Identifying our Authentic Self – We can live life in one of 2 ways: outside-in […]
Exploring Happiness: Questions to Ask
One thing we do know is that we all want to be happy- we all want the ‘happy ever after’ ending to our story. To acknowledge this is the first step, to explore what happiness is and means to you, think of the answers for the following questions: Q: What is happiness? Q: What makes […]
Peaceful, Happy, Contented Mind
We say ‘my mind is…’ don’t we? Our mind belongs to us and to no-one else… i.e we can choose what we think about and how we think. To create a peaceful, happy and contented mind we need to learn first of all how to use it correctly, neither suppressing it nor letting it run […]