Your home and health are more connected than you might think. The way your space feels can impact your thoughts, emotions, and overall well-being. So, how can you create a home that feels peaceful, balanced, and full of positive energy? Let’s explore the ancient art of Feng Shui, which can help harmonise the energy of […]
Reclaim Your Inner Calm: ancient strategies for modern life
With all the chaos and complexity, are you craving for a little bit of calm? Don’t worry, we can reclaim it; without going to a mountain peak or the forest; without adopting the lotus position or becoming a monk. It’s as it says in some of the ancient, timeless wisdom; calm is a place that […]
Pushing Your Boundaries: Q&A
Question and Answer session with Dr Kim Cunio, the Head of the School of Music at the Australian National University.
Pushing Your Boundaries: Creativity, Collaboration and Calm
Nothing wrong with comfort zones but not much grows there.
The Four Levels of Relaxation
In these tense and turbulent times, the ability to relax is essential to our wellbeing.
Calm-Onomics: Control The Crazy, Keep Your Cool
Life is generally crazy and demanding, but especially in times like these, with all the complexity and anxiety, it’s crazy!
Stress Less, Relax More
For most of us, our stress levels are at an all-time high.
A Calm Mind, A Serene Mind
What is the opposite to a calm and serene mind? A dissatisfied mind. A needy mind. One with a negative inner world. In contrast, the serene mind is a contented mind. A mind full of appreciation and gratitude. A mind that knows that it is fulfilling its potential. A mind that is filled with wisdom […]
Feeling Overwhelmed?
So many things to do, so little time… or just the thought of the amount of work required to do one task… ughhh! It all makes us feel overwhelmed. When we feel overwhelmed we think and think about how much we have to do, and end up not getting much done. Whilst “overwhelm” happens to […]
Anger to Cool
Long live the Button Pusher Some people know just which buttons to press, and when we don’t know any better we just go ahead and let them. When they push our buttons, anger seeps out of us like water flowing out of a tap. Then later, we are faced with feelings of regret or perhaps […]