Stress Less, Relax More

For most of us, our stress levels are at an all-time high. In the short-term, stress may appear to get things done but in the long term it takes a toll on our well-being.

So, stop the stress. If you can’t, then stress less and relax more. Because relaxation isn’t a luxury, it’s a necessity if you want to stay healthy and effective.

This session explores strategies on how to:

  • take control of your stress
  • use stress to guide you back to wellbeing
  • relax, unwind and stay calm

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