Do you ever experience feeling powerless or drained by the various aspects of life? Whether we let others’ opinions affect us or life’s challenges weigh us down, it’s essential to regain our inner power. Building our inner strength helps us protect ourselves from negativity, be resilient, handle life’s challenges effectively, and thrive in all areas. […]
Finding Balance on Uneven Ground
Did you know that it’s better for us to walk on uneven ground than paved surface? Walking on uneven ground means stepping out of your comfort zone and taking the ‘hard’ path. So, why choose something hard when the easy path is so convenient? Because it builds strength and stability. It expands your capacity and […]
Stop Neglecting! Start Nurturing
Look back at your life and check: in the process of getting where you are today what have you neglected, and what have you been nurturing? Right now, check where you are in life: – What are you neglecting that would propel you towards success, to the best person you could be? – Are you […]
Alone, Not Lonely
Loneliness is not just about being on our own when we don’t want to be. Loneliness occurs even when we’re “in a crowd.” Even though we come into contact with many people during our daily routine – in the office, on our commute, socially or even online – yet we can still feel disconnected! Loneliness […]
Becoming Fear-Less
Fear can deceive us, stop us achieving our goals and paralyse us. Is it possible to lessen its hold over us? Cultivate the capacity to see things differently Something happens and we experience fear, is it possible to look at what has happened in another way and experience something else? Such as, we lose our […]
ABC of Balance
We have been looking outside of ourselves to re-create balance in the world. Balance though is actually something that needs first to be found within ourselves- that point of stillness, silence and stability. Held for a moment and observing our mind we see that what is un-balancing us is our thinking, it is taking us […]
Intuition in Action
Have you ever thought: what stops our intuition? Well, the general answer has always been, what we believe about ourselves is what prevents us from touching base with our intuition or even our gut feeling. So then, what prevents us from being creative or implementing new ideas? Well, if you really look deep into the […]
Power of Silence
When wanting to experience silence in our lives, we are restricted by umpteen amounts of questions which we are daunted with. Four questions which seem to frequent in our minds and in conversations are: What has happened here? Why has it happened? What are we going to do now? Who is going to do it? […]
No Worries
Sit for one minute of silence. -What was your mind like? -What form did its’ ‘noise’ take? -Were there any worries forming? It is the nature of the mind to think and it has created many wonderful things. When that thinking turns into worry… we need to re-balance. We talk of the 2 sides of […]
The Art of Heart: Part 1
To understand the heart we have to begin with getting to know who I am. The being that I am. The being within. Today we are very much focused on the visible and the things of the invisible have been given less attention. As a result, whilst we are technologically advanced and comfortably debate ideas […]
5 Skills of Listening
Why is listening important, beneficial? Without proper listening there can be miscommunication. Not listening properly has many repercussions and wastes time and energy. Enemies of listening: rushing and deadlines, being too rule-conscious, and coming too much from the head and not the heart. Good listening is when you: – Listen with love and interest, with […]
The Importance of Balance
There are the right and left sides of the brain, both being two separate hemispheres connected via the corpus callosum, a thick bundle of nerve fibres. The two should be in balance and work together. The left side acts like a serial processor, it is concerned with logic, details and the details of the details. […]