W is for Worry

“What if… what if… what if…?” You name it, and we worry about it.
Worrying alerts you to what can go wrong so that you can plan and be prepared.
But worrying doesn’t improve the situation, it just makes you more worried.

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STOP WORRYING

Understand what you can’t control. Things happen. Accept uncertainty.

When things do go wrong, know that you’ll deal with it.

Focus on what you can control and how you can improve the situation.

Think about possible solutions.

Replace worry with constructive thoughts that positively affect the outcome.

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