L is for Lonely

You can be surrounded by people and still feel lonely. Reasons for loneliness can be many. It may stem from over valuing independence or being over plugged-in to the digital world…

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SHIFT OUT OF LONELINESS

You will never be lonely if you like the person you’re with – YOU!
Get to know & like yourself.

Be alone, not lonely – they’re not the same thing.
Engage in alone-time activities, meditate, paint…
Try doing something alone that you would normally do with friends.

REACH OUT

Enjoy solitude as much as the company of other people.
Have genuine conversations with people face-to-face.
Boost existing relationships.
Build your social circle.

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