Moods come and go. They do not represent the state of your life, they just pretend to.

STOP BEING MOODY

Neither you nor others have to put up with your mood.
Shake it off. Turn your frown upside down. Put a smile on your face.
Watch something funny. Listen to cheery music.

DECODE YOUR MOOD

It’s easy to pin your mood on the traffic or ‘that difficult’ person rather than – you! Moods are often a result of your thoughts.
What unhappy thoughts really caused your mood?

SHIFT YOUR MOOD

Think HAPPY thoughts. You’re only as happy as allow yourself to be!