O is for Overwhelmed

When feeling overwhelmed, we don’t get much done, even though we have lots to do. You feel “overwhelmed” simply because you think you are. It’s all in your mind.

overwhelmedweb

SHIFT AWAY FROM OVERWHELM

Breathe. Clear your mind. Be calm.

NOW SIMPLIFY

Put things into perspective.
Shift from “I’m overwhelmed” to “I have these things to do”
Prioritise what needs to be done first.
Then break the task down into small steps.
Be calm, simplify and get started.
Finishing tasks replaces ‘overwhelm’ with the feeling of accomplishment.

The A-Z Challenge

angerweb1
A is for Anger
boredweb
B is for Bored
complainweb
C is for Complaining
doubtweb1
D is for Doubt
egoweb
E is for Ego
fearweb
F is for Fear
greedweb
G is for Greed
hurtweb
H is for Hurt
indecisionweb
I is for Indecision
jealousyweb
J is for Jealousy
knowitallweb
K is for Know-it-all
lonelyweb1
L is for Lonely
moodyweb
M is for Moody
neglectweb
N is for Neglect
pessimistweb
P is for Pessimist
quibbleweb
Q is for Quibble
regretweb
R is for Regret
superficialweb
S is for Superficial
tiredweb
T is for Tired
untidyweb
U is for Untidy
vagueweb
V is for Vague
worryweb1
W is for Worry
xaggerateweb
X is for Xaggerate
yapweb
Y is for Yap
zeroweb
Z is for Zero
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