Tired? What’s causing your tiredness?
What changes do you need to make in your current lifestyle?
Beat tiredness: eat right, drink water, get restful sleep and exercise.
BE POSITIVE. BE ENERGISED.
To be full of energy and vitality:
- Wake up and look forward to the day ahead.
- Take one-minute breaks during the day. Breathe deeply, stretch or clear your head.
- De-tech at the end of the day. Switch off everything, slow down and relax.
- At weekends make sure you rest and rejuvenate.
