T is for Tired

Tired? What’s causing your tiredness?

What changes do you need to make in your current lifestyle?

Beat tiredness: eat right, drink water, get restful sleep and exercise.

tiredweb

BE POSITIVE. BE ENERGISED.

To be full of energy and vitality:

  • Wake up and look forward to the day ahead.
  • Take one-minute breaks during the day. Breathe deeply, stretch or clear your head.
  • De-tech at the end of the day. Switch off everything, slow down and relax.
  • At weekends make sure you rest and rejuvenate.

The A-Z Challenge

angerweb1
A is for Anger
boredweb
B is for Bored
complainweb
C is for Complaining
doubtweb1
D is for Doubt
egoweb
E is for Ego
fearweb
F is for Fear
greedweb
G is for Greed
hurtweb
H is for Hurt
indecisionweb
I is for Indecision
jealousyweb
J is for Jealousy
knowitallweb
K is for Know-it-all
lonelyweb1
L is for Lonely
moodyweb
M is for Moody
neglectweb
N is for Neglect
overwhelmedweb
O is for Overwhelmed
pessimistweb
P is for Pessimist
quibbleweb
Q is for Quibble
regretweb
R is for Regret
superficialweb
S is for Superficial
untidyweb
U is for Untidy
vagueweb
V is for Vague
worryweb1
W is for Worry
xaggerateweb
X is for Xaggerate
yapweb
Y is for Yap
zeroweb
Z is for Zero
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