T is for Tired

Tired? What’s causing your tiredness?

What changes do you need to make in your current lifestyle?

Beat tiredness: eat right, drink water, get restful sleep and exercise.

tiredweb

BE POSITIVE. BE ENERGISED.

To be full of energy and vitality:

  • Wake up and look forward to the day ahead.
  • Take one-minute breaks during the day. Breathe deeply, stretch or clear your head.
  • De-tech at the end of the day. Switch off everything, slow down and relax.
  • At weekends make sure you rest and rejuvenate.

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