Tired? What’s causing your tiredness?

What changes do you need to make in your current lifestyle?

Beat tiredness: eat right, drink water, get restful sleep and exercise.

BE POSITIVE. BE ENERGISED.

To be full of energy and vitality:

• Wake up and look forward to the day ahead.
• Take one-minute breaks during the day. Breathe deeply, stretch or clear your head.
• De-tech at the end of the day. Switch off everything, slow down and relax.
• At weekends make sure you rest and rejuvenate.