If someone doesn’t live up to your expectations or your rules, do you get angry?
When you’re angry, you lose the ability to see the reality of what’s happening.
Anger whether repressed or expressed damages YOU.
Your thinking leads you to anger – not someone or something.
To defuse your anger, change your thoughts.
SHIFT YOUR ANGER
Create some breathing space. Breathe deeply, breathe slowly.
Take a break. Go out for a walk. Have a coffee. Write or draw your feelings.
In other words, take time out to regain your cool.
BE POSITIVE, BE COOL
Let your mind become cool, transparent and serene – like a waterfall.
Let everything flow – moving forward, never stuck, never resisting.
Wash away any traces of irritation and frustration. Washing away all the anger.