A is for Anger

If someone doesn’t live up to your expectations or your rules, do you get angry?
When you’re angry, you lose the ability to see the reality of what’s happening.
Anger whether repressed or expressed damages YOU.

angerweb1
Your thinking leads you to anger – not someone or something.
To defuse your anger, change your thoughts.

SHIFT YOUR ANGER

Create some breathing space. Breathe deeply, breathe slowly.
Take a break. Go out for a walk. Have a coffee. Write or draw your feelings.
In other words, take time out to regain your cool.

BE POSITIVE, BE COOL

Let your mind become cool, transparent and serene – like a waterfall.
Let everything flow – moving forward, never stuck, never resisting.
Wash away any traces of irritation and frustration. Washing away all the anger.

Be COOL.

The A-Z Challenge

boredweb
B is for Bored
complainweb
C is for Complaining
doubtweb1
D is for Doubt
egoweb
E is for Ego
fearweb
F is for Fear
greedweb
G is for Greed
hurtweb
H is for Hurt
indecisionweb
I is for Indecision
jealousyweb
J is for Jealousy
knowitallweb
K is for Know-it-all
lonelyweb1
L is for Lonely
moodyweb
M is for Moody
neglectweb
N is for Neglect
overwhelmedweb
O is for Overwhelmed
pessimistweb
P is for Pessimist
quibbleweb
Q is for Quibble
regretweb
R is for Regret
superficialweb
S is for Superficial
tiredweb
T is for Tired
untidyweb
U is for Untidy
vagueweb
V is for Vague
worryweb1
W is for Worry
xaggerateweb
X is for Xaggerate
yapweb
Y is for Yap
zeroweb
Z is for Zero
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