Efficiency is about doing things better, getting the right things done, minimising stress and maximising your impact.
Efficiency
Reflective Questions
- Where in your day do you notice any bottlenecks or inefficiencies?
- What practices can you cultivate to boost your efficiency? (Prioritize, delegate or communicate effectively…)
- To sustain long-term efficiency, how will you maintain a healthy work-life balance?
Affirmations
- I am focused and efficient.
- I use my time and resources wisely.
- I let go of perfectionism and focus on progress.
Actionable Ideas
- Identify the time of day you are most productive. Schedule urgent and important tasks when your focus is at its best and routine tasks when it’s low.
- When you need to be attentive, reduce distractions. Turn off notifications on your phone and place it out of reach.
- While waiting at the traffic lights, the bus stop or checkout counters, catch up on emails and messages, or meditate.
