We communicate to inspire and motivate, clarify misunderstandings, discuss ideas, catch up, make meaningful connections and build positive relationships. And even though we communicate so much, it’s still a challenge for most of us.
Communication
Reflective Questions
- What are your communication strengths?
- In what ways does your nonverbal communication help or hinder what you want to convey?
- Think of a conversation that didn’t go as well as you’d hoped. What can you learn from this experience to improve your future interactions?
Affirmations
- I communicate clearly and confidently.
- I am respectful and understanding.
- I balance speaking and listening.
Actionable Ideas
- Ask someone you trust for feedback on your communication style.
- During heated discussions, take deep breaths and refocus on what’s important.
- Set a realistic date for a conversation you’ve been putting off.
