Self-care isn’t selfish, it’s self-respect, it’s an investment. Because the more care you show yourself, the more energy you’ll have for the world around you. You’ve got to nourish yourself to flourish.
Self-Care
Reflective Questions
- What self-care practices are already a part of your routine?
- What underlying beliefs contribute to any guilt you may feel about taking time out for yourself?
- How will you enhance self-care for your mind, body, and soul?
Affirmations
- I deserve to prioritise my self-care.
- I choose well-being over constant busyness.
- I can set boundaries that honour my time and energy.
Actionable Ideas
- Set a mindful morning routine. You could include stretching, deep breathing, meditation or simply sitting in silence to soothe your soul.
- Drink more water. Keep a water bottle nearby and set reminders if needed.
- Engage in the hobbies you enjoy; whether it’s reading, gardening, drawing, crafting or playing a musical instrument.
