Relaxation is the antidote to stress, it isn’t a luxury, it’s a necessity for better health, resilience and effectiveness.
Relax
Reflective Questions
- What are your favourite ways to relax?
- What small changes can make your environment more calming? (e.g. lighting, art, plants….)
- What can you do to ensure relaxation remains a consistent part of your life?
Affirmations
- I release stress and embrace tranquillity.
- I am worthy of rest and relaxation.
- I stay cool under pressure.
Actionable Ideas
- Spend time in nature.
- Create a sanctuary in your mind, a place where you feel most at ease and at peace. Use your inner sanctuary whenever you need to.
- Wind down before bed; take a warm shower, read a book, listen to soothing music….
