Happiness is not a destination, it’s a journey. By making conscious choices and cultivating positive habits, we can create a happier and more meaningful life.
Happiness
Reflective Questions
- What does happiness mean to you?
- What can you change to stop: a) relying on others for your happiness; and b) delaying your happiness until things are just right?
- How will you prioritise your own happiness?
Affirmations
- My happiness comes from within.
- I feel joyful and vibrant.
- I choose thoughts and actions that uplift my spirit.
Actionable Ideas
- Create a bliss list, things that light you up, whether it’s funny videos, exercise or a cup of tea.
- Tackle a gloomy mood with happy thoughts.
- Smile for a minute. Lift the corners of your mouth, let the smile reach your eyes and hold the smile for a minute.
