When your personal power is running low, your self-esteem drops, your resilience disappears, and everything becomes more difficult than it is. Get empowered and you’ll positively influence others, effectively respond to situations and live life to the max.
Empowerment
Reflective Questions
- Think about the times when you felt empowered. What were the recurring strengths or patterns in these moments?
- In which aspects of your life do you feel less empowered? Do you see any patterns?
- Identify the stories you tell yourself or the limiting beliefs you hold that are hindering your empowerment. What will you replace them with?
Affirmations
- I am strong and capable.
- I choose to create a narrative of strength, one I feel empowered by.
- I trust in my abilities to be successful in my own way.
Actionable Ideas
- Engage in regular physical activity that makes you feel strong and confident.
- Find ways to connect with your source of goodness or a higher power to recharge yourself.
- Create space for others to stand tall, speak up and be heard.
