Self-worth comes from within. It’s not determined by how much you have, how you look, what you’ve achieved or how others perceive you.
Self-Worth
Reflective Questions
- Which of your qualities do you overlook or undervalue? Why might that be?
- What activities or environments leave you feeling not good enough? How can you minimise their impact?
- How do you envision your life improving as you develop your self-worth?
Affirmations
- I know the value I bring to the table.
- I’m comfortable with who I am.
- I am worthy of respect from myself and others.
Actionable Ideas
- Spend a few minutes looking in the mirror and bring your positive characteristics to your awareness.
- Practise compassionate self-talk
- When you see someone’s talent, gift or growth, encourage what you see.
