Peace is not merely the absence of conflict, it is an inner sense of calm, balance, and harmony. It’s a buffer against anxiety, stress and chaos.
Peace
Reflective Questions
- What disturbs your inner peace? How can you protect your peace of mind?
- What rituals could you introduce to bring more peace into your daily life?
- What actions can you take to promote peace in your community?
Affirmations
- Om Shanti. I am peace.
- My mind is calm, my heart is content.
- I am a beacon of peace in the world.
Actionable Ideas
- Take a pause before stopping for a drink of water, making a phone call, joining an online meeting or starting your car. Pause to breathe deeply, quieten your thoughts and reconnect with your inner calm.
- If feeling upset, express yourself in a peaceful, nonviolent manner. Use “I feel…” statements and avoid blaming.
- Find a tranquil space(s) that you can visit regularly.
