“If only…” what do you regret more, the things you’ve done or not done? Regret keeps you stuck in the past. You can’t change the past; it’s made you who you are today.
UNDERSTAND:
- Everything happens for a reason.
- There’s benefit in everything – you can always learn something.
SHIFT REGRET INTO AN OPPORTUNITY
Look at your regret and use it for positive change:
- What could I have done differently?
- What self improvements will get better results.
Now release your regret.
TO AVOID FUTURE REGRET
Think before you act.
Don’t play it safe. Do what you love.
Live in the present moment.
