Worrying is not only a draining exercise, but it also doesn’t contribute to you feeling better or doing things better, it just makes you more worried.
Instead of worrying, try this:
1. Write down all your worries, and next to each worry, brainstorm solutions.
2. If you can do something, focus on the solutions, and you’ll feel less worried.
3. If you can’t do anything, replace the worry with an alternative positive affirmation or thought, and then remember this whenever the worry comes to your mind.