It seems like there’s always something to worry about, right? Worrying is draining. It doesn’t contribute to you feeling better or doing things better, it just takes makes you more worried and anxious, and gets you nowhere. So, if your worries are getting out of hand and getting in the way of you enjoying life, it’s time to stop worrying so […]
Heart Minded: Think Less, Love More
Do you think a lot and live inside your head?
Keep Fear From Controlling You
Listen as we share tips and explore ways of how to keep fear from controlling you.
Worry-less: from worry to peace
What are your worries about? Are they connected to the past, present or future? Naming our worries is the first step on the journey from worry to peace. The second step is to apply the right solution for that particular worry. In doing so we step towards becoming worry-less. What do you worry about? Be […]
Worry Free Antidotes
Imagine being worry-free. How would you feel? More secure, energised and empowered? Do you think it is possible? Let’s think it through and look at some antidotes to worry. First of all, does worry truly serve any purpose? Does worrying about keeping safe, keep us safer? Has worry ever solved a problem? What does the […]
Worry Free
Worry. Worry. Worry. By giving worries attention we give them energy, and then before we know it, molehills have become mountains. To become truly free from worry, the trick is, start living from the inside out. How does this work? When you’ve spent time anchoring yourself in your innate qualities of peace, love, happiness and […]
Mastering Anxiety
At times we all find ourselves feeling anxious. To feel anxious when we attempt something new is natural, it becomes a problem though when it stops us achieving our goals and grows into a feeling that we just don’t seem to be able to shake off. We can distract ourselves for a while by going […]
The ‘What If…?’ Worry
Do you find yourself saying, “What if…?” all the time? It might be about work, family, bills, rent, mortgages, travel… It is as if our head is in clouds of worries and we are their prisoner. Living a happy and stress-free life may be seem like an unreal dream. First of all, take stock. Look […]
Worry Not
Are you a worrywart? It’s so easy to get caught up in thinking about ‘bad things and unpleasant scenarios’ that may happen, and then embellish them with so many details! Are you worrying about your job, family, finance, health, relationships and, well, just about everything else? With all these worries, most of us could write […]
Stress Free
Life is generally pretty hectic these days; there’s a bit of worry, a bit of stress. Some might say a bit is good and even useful as in the short-term it seems to gets things done, only in the long term it is taking its toll on our energy, health and emotional well-being. So how […]
Worry Shifter
Worry- a way of thinking. Imagining the worst. Fast thinking. What if…? Fears. Phobias. Deadlines. Hurry. No time. Caught in ones’ own imagination. Doubt. Wanting. Why? How? From Worry to Confidence: =Make your mind your best friend – Teach the mind to think in a positive way. =Anticipate things going right, e.g. instead of thinking: […]
No Worries
Sit for one minute of silence. -What was your mind like? -What form did its’ ‘noise’ take? -Were there any worries forming? It is the nature of the mind to think and it has created many wonderful things. When that thinking turns into worry… we need to re-balance. We talk of the 2 sides of […]