The spectrum of fear: paralysis-terror-fear-to be afraid-anxiety-nervousness-distraction. What is the cause of fear? The situations that happened, happen or we imagine will happen. What causes our fear? Our thoughts, the situation acts as a catalyst. This means that if we gain control over our thoughts we can gain control over our fear. When I am […]
Fear – Love
Comfortable feeling uncomfortable? Would you agree that we have in fact become so accustomed to fear that we don’t even notice its’ constant presence in our lives? What is behind seriousness, for example, if not fear? Do we not use fear to drive/motivate ourselves and others? Maybe the fear of being left behind- not keeping […]
The Worry Cure
Why the worry cure? Worry creates the problem that we fear. Fear attracts what we fear. Where does worry come from? Worry comes from the fear of something that happened in the past repeating or from being uncertain that I will be able to handle the future. Often it is connected with a role we […]
Fear, Uncertainty and Doubt (FUD)
Nothing is so big that we can’t overcome it and lift ourselves up again. Fear What creates fear? – Past experiences (a car accident, an argument?); worries about the future (of failing in your job, of loss of someone dear?); not knowing (maybe about death?) and beliefs we are holding about life and relationships (believing […]
Taming Tension
Tension arises when we are not in charge of our inner energies. So, take a minute… this is a tool to tame tension. Just stop and assess your thoughts and elevate them. What creates tension, this pressure that destroys our joy of living? Separation from our true self, having to deal repetitively with too many […]
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