Taking care of our mental health has never been more important. Especially as we begin to see the impact of this last year on our overall wellbeing. So, it’s definitely time to make our mental health a top priority. And even though it’s sometimes tricky and uncomfortable, we need to keep the conversations around mental […]
Boost your Positivity
Boost your positivity It may be easier than you think! We’ve all heard (or been told) how being more positive doesn’t just make us feel better, but it also improves our relationships, we become more resilient, creative, successful as well as have better health and live longer. Here are 5 simple steps that will make […]
Mind Benefits
The 1st faculty of I the soul is the mind. The mind can be likened to an innocent child, whatever food you give it will accept it. Then the child gets used to it and demands more and more. The 2nd faculty is inner wisdom, the power to analyse and train the mind. The mind […]
Courage: Loving to Live Dangerously
Moral courage: You have your standards and follow them come what may. Physical courage: For example, like a fireman, without questioning what or why you just act. Mental and emotional courage: For example, coming through a depression. Spiritual courage: To see in myself who I truly am, the best and the worst parts, and to […]
Cosmic Confidence
Many of life’s experiences move me away from my confidence. When I don’t live by my principles I move away from my original state, this ‘gap’ brings me emotional pain. We need a huge amount of courage to live our principles. Can I create my own confidence so that I don’t get influenced by anything […]