In a world filled with distractions, do you find it a struggle to stay focused? And right now, when so many of us are working hybrid, we’re dealing with a new range of challenges and distractions. According to a research, it takes around 23 minutes to refocus after a distraction. So if you’re looking to […]
Sharpen Your Focus and Manage Distractions
As our world of work continues to change, keeping distractions at bay continues to be challenging. From digital distractions to constant interruptions and irrelevant thoughts. Should we let ourselves get distracted? Because sometimes a good distraction is exactly what we need to get back on track. Or do you find that, most often than not, […]
Focus Your Attention
When focused: work is easier, takes less time, we make fewer mistakes and are much more productive and efficient. The ability to focus enhances our ability to achieve what we want to achieve. Plan your Day Instead of chaotically trying to do 7 tasks at once first write them down and then prioritize them. Next […]
Strengthen Your Willpower
Achieving our goals in life is determined, to a certain extent, by how healthy our willpower is. A healthy willpower deals us the ace. It keeps us on track. It gives us the strength to face obstacles. It gives us the clarity to say no to temptations that would set us back. Our willpower works […]
Feeling Stuck?
Stuck in a rut? Don’t know what you want? Don’t know what to do? Don’t know how to get started? Afraid of doing the wrong thing? Just can’t move past the obstacle before you? Feeling trapped – no time, no money…? Getting Unstuck When we feel stuck we tend to feel frustrated with our self. So, […]
"Finding Inner Peace" Pointers
F = Focus: commit to peace; give attention to practicing staying peaceful at every opportunity. Make this the focus of your day. I = Inner stability: move from what happens outside triggering what happens inside, to investigating inner peace until it becomes your constant companion. Now no matter what is happening outside, instead of reacting […]
Focus of Attention
Where attention goes energy flows Why do we want ‘focus of attention’? When we have a lot of things calling for our attention what tends to happen? We become distracted, unable to concentrate, confused, indecisive, and our energy is dissipated. Focus of attention is not about having less demands but the ability to focus our […]