Attitude Our attitude is created by our thoughts and influenced by whatever is in our memory. Our attitude determines our outlook, how we interpret what we see and how we act. 2 primary attitudes: 1) The attitude of taking (wanting.) Here our mind is thinking ‘I want…’ all the time. As a result we are […]
Stop Complaining
Complaints, Complaints, Complaints. We all do it; sometimes we don’t even realise we’re doing it. Complaining about the weather, life, health, and people… complaining about when things don’t go right. We vent our thoughts and feelings onto the unlucky person who happens to be near us. Complaining saps our energy and drags others down. Why […]
Emotional Detox
The word emotion is derived from the Latin emovere, “e” is to move and ‘movere’ is “out.” Emotion, to move away from myself. My experience (through meditation) tells me that our true nature is that of being calm, loving, happy, resilient and understanding. When we move away from this central awareness we get hooked into […]
Emotional Genius
Question: How would it be if you had no buttons to push? The method for this is to have the highest possible relationship with ourselves that we possibly can. Once we have developed such a relationship with ourselves we are able to ‘sit back’ -feel comfortable inside and just breathe- and ‘detach’ from all that […]
Feelings Are Not Facts
In 24 hours we can have feelings of a ‘yo-yo.’ How can we go through a day with the feeling of swimming alone and not of sinking too? Where do the feelings come from? Triangle: thoughts + feelings = experience/your reality. If you think good thoughts, you will feel that goodness. Who is the thinker […]
Feng Shui'ing Your Inner Room
Emotional Feng Shui means to create: – lightness, where there is no darkness – internal happiness – a positive impact on the atmosphere What causes blockages/barriers of energy? 1. Barriers come because we don’t want to change our thinking patterns. Apply emotional Feng Shui to your attitude: ‘There is always benefit behind whatever happens’. Then […]
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