Beat Fatigue and Feel Great

What is fatigue? How can we feel more energised and inspired? Is there a magic pill? Fatigue can be the result of many factors. It is a sign that we are out of alignment or balance in some way. A feeling of dis-empowerment. Feeling great comes from understanding what is causing our fatigue, fresh perspectives Continue reading »

Emotional Feng Shui

Feng shui is all about energy. It concerns maximising the positive energies whilst minimising the negative ones to be about balance and harmony. There are two aspects creating space (de-cluttering) and taking charge of our environment. The emotional clutter is the things of the past that I keep in my mind that are not helpful Continue reading »

Lost in Translation…Or Interpretation

Lost in translation or interpretation? Individually we interpret our lives – the situations we find ourselves in, others and what we are currently experiencing – based on our past experiences and encounters. Everything that we have experienced and experience – positive or negative – we record within our psyche. Have you ever for example been Continue reading »

Hurt – Don’t Take or Give Hurt

Buddha said: that suffering was necessary until we realise that it is unnecessary. Pain is physical and is a sign from the body that it requires attention, whereas suffering is mental. Here we are considering suffering and the five main causes of suffering. One: Attachment – replace with love. Any type relationship we enter we Continue reading »