Understanding the Unconscious Mind Our journey towards self-awareness often starts with a realisation that we are operating on autopilot. This unconscious state manifests in various forms, be it fear, attachment, and the need for control. Fear often arises from a lack of understanding or an over-attachment to a person, object, role, or idea. For instance, […]
Self-Care, the Backbone to Building Healthy Workplace Relationships
In any workplace, the foundation of success lies in healthy relationships. A key component in achieving this is our relationship with ourselves, which starts with self-care. When we prioritise our well-being, not just physical health, how we feel inside, and getting to know the beauty of the positive nature, of the being that we are. […]
Perception and Perspective: Seeing Things Differently
Perception and Perspective: Seeing Things Differently Have you stopped to think about how perception and perspective shape our reality? Perception encompasses what we notice and how we interpret events. Perspective, on the other hand, is the vantage point from which we view these events—a product of our past beliefs, personal experiences, and cultural backgrounds. It […]
Love, Expectations and Freedom
Love is…it just is, isn’t it? Simple to say it, but a bit tricky to live it, right? Why? Because we have the habit of holding expectations, especially when it comes to others. Our relationships are filled with expectations. And without realising, we create a web of expectations and trap ourselves in this web, and […]
The Art of Heartfulness
Feel more, Be more, Do more Do live inside your head? Are you worn out by stress and emotional chaos? What if, you were to get out of your busy head and into your heart? Be more heartful and you’ll enhance your capacity to: – fear less, judge less and think less – smile more, love more and live more […]
Do’s and Don’ts of Managing Relationship Expectations
Do you expect: – others to do things your way? – good relationships to be conflict free? – people to read your mind and know what you want? Whether it’s our relationships with our significant other, loved ones, friends or in the workplace, our relationships are filled with expectations. Expectations are important because they define […]
Nurturing and Strengthening Your Relationships: Q&A
Question and answer session with Moira Lowe who is the director of the Brahma Kumaris in Argentina.
Man’s Best Friend… Nick the Dog
Do you know any endearing dogs? Let’s take an example of one such a dog. Let’s say his name is Nick and that he’s a Shitzu puppy. The kind of puppy you would fall in love with in a very short space of time. But what are these traits that could cause you to fall […]