Think More Positively

Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are. Even though it’s so easy for negative thoughts to creep in, it’s really important at times like these to hold onto a positive attitude. Join this session to understand: how the Continue reading »

Building Resilience in Tough Times

During this time when pretty much everything is topsy-turvy, how are you coping? Why is it that some people cope with adversity so well, while others don’t? As the saying goes: it’s not what happens that matters, it’s how you respond that matters. To enhance your response-ability, the thing that makes all the difference is, Continue reading »

Boost your Positivity

Boost your positivity It may be easier than you think! We’ve all heard (or been told) how being more positive doesn’t just make us feel better, but it also improves our relationships, we become more resilient, creative, successful as well as have better health and live longer. Here are 5 simple steps that will make Continue reading »