Self-Trust

Tips For Creating Serenity

Four tips to create serenity, that serves to anchor us, in the midst of whatever storms and upheavals may come our way. Tip 1: Introduce 10 Second ‘Stop’ Breaks. We rush, rush, rush…. and by the end of the day we are exhausted. Stop breaks allow us to relax, recharge and refresh our minds so Continue reading »

Self-Trust

Today for many of us our trust in ourselves and others is clouded and sometimes we are not even sure if we are our negativity or not. Some signs that I am not currently trusting myself are: forgetfulness, fluctuation, procrastination, carelessness (I don’t care), laziness (I can’t be bothered), indecision, guilt, worry, confusion (I don’t know) Continue reading »