In a world filled with distractions, do you find it a struggle to stay focused? And right now, when so many of us are working hybrid, we’re dealing with a new range of challenges and distractions. According to a research, it takes around 23 minutes to refocus after a distraction. So if you’re looking to […]
Focus Your Attention
When focused: work is easier, takes less time, we make fewer mistakes and are much more productive and efficient. The ability to focus enhances our ability to achieve what we want to achieve. Plan your Day Instead of chaotically trying to do 7 tasks at once first write them down and then prioritize them. Next […]
Focus of Attention
Where attention goes energy flows Why do we want ‘focus of attention’? When we have a lot of things calling for our attention what tends to happen? We become distracted, unable to concentrate, confused, indecisive, and our energy is dissipated. Focus of attention is not about having less demands but the ability to focus our […]