Life is generally crazy and demanding, but especially in times like these, with all the complexity and anxiety, it’s crazy!
Building Trust
Trust, it’s complicated.
How to Face Your Fears
When fear shows up, do you Forget Everything And Run or Face Everything And Rise?
Change and Uncertainty with Sister Jayanti
Change and uncertainty can be a struggle and difficult to manage at the best of times.
Overcoming Fear and Anxiety (a spiritual approach)
Were you born fearful and anxious? If not what happened? Where do they come from? Taking a spiritual approach we are going to dive beneath the surface, to consider what it going on and how we might enable ourselves to return to our original state of being. Fear and anxiety are not our original and […]
Mastering Anxiety
At times we all find ourselves feeling anxious. To feel anxious when we attempt something new is natural, it becomes a problem though when it stops us achieving our goals and grows into a feeling that we just don’t seem to be able to shake off. We can distract ourselves for a while by going […]