As our world of work continues to change, keeping distractions at bay continues to be challenging. From digital distractions to constant interruptions and irrelevant thoughts. Should we let ourselves get distracted? Because sometimes a good distraction is exactly what we need to get back on track. Or do you find that, most often than not, […]
Concentration
Definition: undivided attention or to be fully in the moment. Why is it important? We perform actions better. We can do more and save time. We save energy (as focused and not scattered). Self-mastery: it enables us to control our mind and the quality of thoughts. Have you noticed how we do not have equal […]
What is Meditation?
Meditation is the process of turning inwards to draw upon the enormous resources that are within. The word ‘meditation’ comes from: ‘medi’ meaning ‘to heal’ and ‘ation’ meaning ‘the art/act/process of healing.’ The thoughts which bring me back to my conscience and to my higher (original) self. ‘Original’ means ‘from the origin, from the self.’ […]