Saying ‘yes’ when we’d rather say ‘no’ undermines our self-esteem. We have to say ‘no’ to some things to be able to say ‘yes’ to opportunities. Be clear about why you say ‘yes’ or ‘no’ and express yourself without anxiety.
Yes or No
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I am respectful of myself and others.
Use the words ‘yes’ and ‘no’ thoughtfully. When you say ‘no’, explain why you are refusing but don’t be overly apologetic.