Yes or No

PTA_Yes-No_628X250

Saying ‘yes’ when we’d rather say ‘no’ undermines our self-esteem. We have to say ‘no’ to some things to be able to say ‘yes’ to opportunities. Be clear about why you say ‘yes’ or ‘no’ and express yourself without anxiety.

  • Pause:

    Click here to meditate.

  • Think:

    I am respectful of myself and others.

  • Act:

    Use the words ‘yes’ and ‘no’ thoughtfully. When you say ‘no’, explain why you are refusing but don’t be overly apologetic.

Pause.Think.Act. Challenge

PTA_Willpower_628X250
Boost Willpower
PTA_Worry_628X250
Stop Worrying
PTA_Abundance_628X250
Abundance Now
PTA_When-NotTo_628X250
When Not To
PTA_Mistake_628X250
Handle Mistakes
PTA_Solution_628X250
Solution Focus
PTA_Peace_628X250
Be Peace
PTA_SelfTalk_628X250
Self Talk
PTA_Ego_628X250
Without Ego
PTA_Fun_628X250
Add Fun to Life
PTA_Anger_628X250
Get Over Anger
PTA_Concentrate_628X250
Concentrate
PTA_Cooperate_628X250
Co-operate
PTA_Fear_628X250
Facing Fear
PTA_Pack_628X250
Pack-up
PTA_Clarity_628X250
Gain Clarity
Scroll to Top