What are you choosing to hold onto in your mind? You can always pack-up all the unnecessary and negative thoughts. You then have space to allow something new to emerge or create something positive.

iconPause Click here to meditate.
iconThink I let go of the past, I put aside the future, I am present.
iconAct Before you leave work this evening, set up a 5 minute meeting with yourself. In your mind, pack up your entire week. Breathe deeply and prepare to enjoy the weekend.

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