What are you choosing to hold onto in your mind? You can always pack-up all the unnecessary and negative thoughts. You then have space to allow something new to emerge or create something positive.
|Click here to meditate.|
|I let go of the past, I put aside the future, I am present.|
|Before you leave work this evening, set up a 5 minute meeting with yourself. In your mind, pack up your entire week. Breathe deeply and prepare to enjoy the weekend.|