Pack-up

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What are you choosing to hold onto in your mind? You can always pack-up all the unnecessary and negative thoughts. You then have space to allow something new to emerge or create something positive.

  • Pause:

    Click here to meditate.

  • Think:

    I let go of the past, I put aside the future, I am present.

  • Act:

    Before you leave work this evening, set up a 5 minute meeting with yourself. In your mind, pack up your entire week. Breathe deeply and prepare to enjoy the weekend.

Pause.Think.Act. Challenge

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