Negative self talk saps your confidence and sabotages your efforts. Talk to yourself with complete respect. No criticism or judgement allowed! Be a self coach. Encourage and affirm positive messages about yourself.
|Click here to meditate.|
|I give myself credit for everything I try to do.|
|Have a date with yourself. Visit a café and enjoy a drink. Take time to list all your best qualities. Ask yourself: What am I good at? What are my strengths?|