Self Talk

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Negative self talk saps your confidence and sabotages your efforts. Talk to yourself with complete respect. No criticism or judgement allowed! Be a self coach. Encourage and affirm positive messages about yourself.

  • Pause:

    Click here to meditate.

  • Think:

    I give myself credit for everything I try to do.

  • Act:

    Have a date with yourself. Visit a café and enjoy a drink. Take time to list all your best qualities. Ask yourself: What am I good at? What are my strengths?

Pause.Think.Act. Challenge

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Boost Willpower
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Stop Worrying
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Abundance Now
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Yes or No
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When Not To
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Handle Mistakes
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Solution Focus
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Be Peace
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Without Ego
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Add Fun to Life
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Get Over Anger
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Concentrate
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Co-operate
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Facing Fear
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Pack-up
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Gain Clarity
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