Anger can be a by-product of our unfulfilled expectations and our way of thinking rather than a person or an event. Choose to calm down and you’ll find it easier to get over your anger and get back in control.
 | Click here to meditate. |
 | No matter what happens, I have the ability to remain calm. |
 | Today try to break out of anger safely. Write a letter to the person you’re angry with and then throw it away. Air your anger on paper rather than lashing out. Symbols, doodles and stick figures are all acceptable. |