The Detached Observer

Creative Visualisation: Using this commentary, become detached from the world around you. Experience yourself completely free from everything and just in the experience of complete peace and calmness, enjoy!

Imagine that you are sitting in your own personal and private cinema…
You are sitting in a very comfortable seat…
There is just you and you are looking at the screen before your eyes…
Now imagine picking up the whole cinema and putting it inside your head…
Where the screen is your eyes are…
Your seat is just behind the eyes…
You are sitting as before in your comfy chair looking at the screen…
Sitting there you just observe what you see…
You see the scene before you and you are just sitting there very comfortably watching it…
Now ask yourself: Who is sitting here watching this screen?…
How do I feel sitting here?…
Peaceful?…
Silent?…
Light?

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