No matter how confident and successful we are, almost all of us have moments of self-doubt and insecurity. The thing is, we don’t have to let our doubts and insecurities overwhelm and undermine our self-esteem.
If you’ve been underestimating yourself, it’s time for a self-esteem boost. This session explores:
- the causes of low self-esteem
- how to develop self-acceptance
- ways to increase your self-esteem
- how to worry less about what others think
- be more assertive