The art of staying calm is actually the art of thinking.
Do you know what you are thinking?
It’s about how you see yourself. When you know your qualities, you stay calm.
How can we stay so calm that we can stay honest as well, that is you are the same on the inside and the outside?
A. Detach yourself from your thoughts. Make the world inside like a movie. Just observe your thoughts.
B. Then you will see what kind of thoughts you have.
C. Then you can let go of your thoughts. This takes you into silence.
D. In silence, you can create your own new, real picture because:
– there’s that safety, comfort to let go of anything that you don’t need any more.
– it is possible to be (in the) present.
– it is like going home, where you have the feeling of total security, safety, comfort and where you can’t lose anything, or you don’t lack anything.
– then it is very easy to relax.
– you have peace, love, silence and power there, all the features that you need to create your new picture. Originally we had a natural connection with others, the higher source and ourselves. In silence you can tap into it.
– Connection with myself needs attention. Practice checking what is going on in your mind when you are.
Imagine starting the day with the thought: “Today is going to be the best day in my life. I will be my best today”. How would you finish the day?
