Program: How to fix and grow in your own understanding every week by
changing your perspective
being in the silent witness stage.
1. Start with some fun:
Game:100 Blessings.
Rules: Find 100 good things from morning until evening or make notes of the things that touch you throughout the day.
2. Become detached; create enough space to understand what is going on in that situation. Then you will be able to see its opportunity with your wider vision, and not be caught in the tunnel vision of emotions.
3. Try relaxation by meditation. Our brain waves slow down when we relax. In this state the doubtful, questioning intellect goes to sleep. Now sow the seed of a positive thought that you want to grow.
4. Repeat the same thought 5 times a day. Then, when a related situation comes that thought will appear in your mind. Now you have a choice. Your choice depends on which thought is the most powerful one at that time.
5. Look at the beliefs that underlie your attitude and change them. For example, when you see yourself see not only this body but also your higher energy. Then, you can interact respectfully and with your whole heart.
