Enhance your communication habits with this meditation.
Imagine yourself in a garden, filled with vibrant forget-me-not flowers…. Take a deep breath in and as you exhale, imagine any negative interactions or misunderstandings being carried away by the gentle breeze…. Allow the energy of the forget-me-nots to inspire you to communicate with calm and confidence, and strength and sensitivity…… Letting the garden’s tranquil atmosphere to renew and rejuvenate you….