Are you tired? De-motivated? Are you in need of some new-found energy? Use this meditation to beat the tiredness at its own game. Create motivation to such an extent you’re able to get things done/make things happen all with spirit and gusto.
Take moments during the day to rest your mind. As they say, rest is best. Visualise an oasis and let your mind plunge into cool water. Release your tiredness and enjoy moments of cool tranquility.
This is the best type of rest.