Lighten The Load
Sit comfortably and get comfortable with your surroundings. If there are any distractions, just let it be.
Now take a few moments to lighten your mind. Pack up all the unnecessary thoughts about the past, about the present and the future. Pack up any negative thoughts that are stuck in your mind. Pack away all the extra baggage that weighs you down and anything that slows you down. Put it out of your mind and lighten the load.
Create space and breathe. Take a big deep breath and slowly breathe out. As you continue to breathe slowly, feel a deep sense of relaxation work its way into your legs, hips, stomach and chest. Take in another deep breath and feel every muscle in your back unwind. Feel relaxation work its way deep into the muscles in your shoulders and into your arms, all the way to the tips of your fingers. Let this feeling of relaxation work its way up through your neck, through the back of your head, all the way up to the top of your head.
As your body relaxes, your mind is now calm and clear. Become totally present and let your attention circulate around the present. Be here in this moment, present in the now, and savour each moment.