Cultivate a sense of well-being with this meditation.
Inhale slowly through your nose, hold the breath for a brief moment…. and as you exhale gently through your mouth, release any stress, any concerns… Take a deep breath in… and as you exhale slowly release any discomfort, any fatigue….
Breathing deeply…. and breathing out… One last deep breath in…. and as you exhale sink deeper into relaxation…. Breathing naturally, allow your awareness to turn inward…. Bringing your attention to a point in the middle, just behind your forehead…. and experience a point of concentrated energy… an energy of vitality… an innate state of wellness…..
Feel this energy of wellness bring a deep sense of harmony and balance to your mind and emotions…. Let this sense of wellness spread through your entire body, filling every cell with energy and vitality….