Boost your self-worth with this meditation.
Breathing in deeply… and as you breathe out slowly, let go of all your insecurities and self-doubt… Take another deep breath in, and allow your mind and body to settle….
Remind yourself of your inherent worth…. Valuing your abilities, qualities, experiences and uniqueness…. Embracing yourself just as you are…. Knowing that you are worthy, you are enough, you are deserving of all the respect in the world…. Become grounded in your self-worth….