If you’re finding that your thoughts are creating chaos and traffic jams, how about using a traffic control system for your mind?
To clear the traffic in your mind and get everything moving and flowing, set up a reminder on your phone to signal you to stop for a few seconds. Observe the traffic in your mind and then:
- steer unnecessary thoughts off the road, out of the mind
- redirect negative thoughts to a positive direction
- park any important or even anxious thoughts to come back to later
