See It, Say It, Swap It

If you find yourself slipping back into your old habits, don’t be surprised. Be wise enough to know that this happens, and when it does, try this:

1) Don’t give in to the habit, see it and catch yourself.

2) With determination, say no to the old habit.

3) Swap it with something more positive and healthier.

See it. Say it. Swap it! Sorted!

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