Just as we’ve become accustomed to wearing face masks, in the same way, have we become too accustomed to wearing different ‘masks’, personas we want the world to see? Portraying ourselves as something when the reality is something else?
We wear these ‘masks’ not just to please and impress others, but also to protect ourselves from embarrassment and hurt. But wearing these ‘masks’ and maintaining these personas can get draining and deceptive. This week, 1) identify the ‘masks’ you wear, and 2) explore how it feels and what happens when you remove the ‘masks’ and show up as the real you.